SirtFoods? Are the simple at-hand dieting solution the world has been waiting for?
James personal nutrition team at the moment is made up of Glenn Matten and Aiden Goggins, two leading experts in their chosen field.
The pair are in the process of putting the finishing touches to their new book The Sirtfood Diet which is due out in early January 2016.
Sirtfoods are a recently discovered group of plant foods, known as sirtuin activators, which switch on so-called ‘skinny gene’ pathways in the body. These are the same pathways more commonly activated by fasting and exercise – meaning they help the body burn fat, increase muscle, aid biological processes and stave off disease.
Foods in this bracket include kale, blueberries, citrus fruits, apples, onions, green tea, capers and, wait for it, red wine and dark chocolate.
So is this the solution the world of dieting has long been waiting for?
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