Group Rugby Fitness Session
This video is a JHTV throwback video that I did with some of the guys on a recent JH RugbyFit camp. I also invited down the top lads from London Muscle @LDN_muscle to take part in the session.
I have done quite a few things with LDN in the past, so wanted to show them the kind of training we do for rugby. The idea was to put them through a session we would use in pre-season training or during the season as a fitness top up. This session would mainly be used for those squad players who don't get much, if any game time, over the weekend.
I wanted to share this session with you because a lot of the training you will see in the film is included in my new RugbyFit EBook, “An Introduction to Becoming and Remaining Rugby Fit”.
To read the support blog for the video which contains free content all the sessions which appear in the video click here.
If you want to find out more about the RugbyFit book. How it can really help and benefit you, as well as taking a sneak preview of some of the contents from the book, then please click HERE.