No Gym Fat Loss Workout
Another free training session courtesy of JHHF
JHTV release 5.30pm Monday 26th October
Bodyweight sessions are great, especially as you don't need access to a gym or much, if any, equipment to get going. This means the sessions are easy to do and simple to fit into your schedule.
Everybody rushes to lift weights, but nobody focuses on getting their body strong and fit through using their own body weight to train. You cannot underestimate how good doing bodyweight work is for your body and core strength gains.
I would rather be able to do 30 press-ups and 30 chin-ups, than bench 150kgs.
It’s especially important if you are an athlete of some description.
So please view the video below to follow the session. Then if you feel inspired to try this at home, simply click the link to read my blog and get the free exercise session.
In my new Book “Introduction to Becoming and Remaining RugbyFit” I talk all about the importance of bodyweight training for those just starting with gym training or for those working out for the first time.
If you want to find out more about my new book then click the link below to read what’s in the book and why I wrote it: