Eleven Tips to becoming a faster, stronger runner
If you’re looking to become a faster runner and start shaving serious seconds from your race day PBs, you’ve probably been pedalled the usual advice time and time again.
According to many of the self-proclaimed ‘experts,’ the key to progressing as a runner is simply a case of putting in more miles each week, more hours pounding the pavement.
Practice makes perfect, they say, so lace up and get back out on the road
Don’t listen to them.
Because, whilst putting regular miles on the clock is an important way to keep you well drilled in the art of running, the key to progression is what you do away from the pavement.
Read James latest blog on running here and get ready to cross the great divide!