Lean Gains Bodybuilding Programme

The Lean Gains Bodybuilding programme is a dedicated 12-week programme for both men and women to help them add lean muscle.

This book is available through the JHHF site or through the JHHF app.

There is one over-arching information book, which provides all the backgroud detail and advice for the full 12-weeks. Then there are 12 x individual comprehensive weekly Training Plans covering each of the 12 weeks.

Each week is unique with a different focus on intensity and range of exercises as the plan unfolds and develops. To ensure sucess you need to download each week in turn.

Therefore please understand you will be purchasing 13 x downloads in total, 1 x intorduction and the 12 individual weeks. The cost being £15.99 for the Introduction and then £5.99 per week making a total cost of £87.87.

This all encompassing book, launched on Christmas Day 2015, has been entirely written by James Haskell himself. The Lean Gains Bodybuilding programme is the mose comprehensive muscle building and fat loss reduction plan going. No stone has been left unturned; with it's fine attention to detail and a lased focus on the delivery of results and success, it took James a long time to develop, refine and write.

It's intention and purpose in short, is to provide absolute clarift of understanding about what it takes to succeed in achieving the stated goals and results.

However where our training programme book really differs from all the others is because our package comes complete with not one but two readymade nutrition solutions.

65% of any successful exercise plan is about eating the right food to support and fuel your body. If the plan you are following or contemplating following doesn't offer you this vital element then sadly it is never going to work.

Listen to James own personal experience in this area.


If the programme is properly adhered to it will deliver the results you want. The ambition is for men to hain size and develop lean muschle. For women, the aim is to develop muscle, as well as tone-up.

The programme is structured around a periodisation of hypertrophy* aligned with German Volume training**.

*Hypertrophy-Specific Training (HST) is a method of strength training intended to induce the fastest muscle growth, or hypertrophy, possible, without losing efficacy over an extended period of time and without the use of anabolic steroids.

**German Volume Training (GVT) is a training system that has been used by powerlifters, bodybuilders and Olympic lifters to break plateaus and gain mass.

At the core of the book are not one but two comprehensive Nutrition solutions.

Both solutions provide fresh food delivered direct to your door but with one you cook for yourself and the other, providing you live with in the M25 corridor, is cooked for you to be eaten hot or cold.

We absolutely understand nutrition forms the core and represents 65% of any successful Programme.

So put very simply, if you have not got the nutrition element nailed then you are 65% likely to fail
...... not really great odds!

The Lean Gains Body Building Programme is available in a number of different formats and options:

Buy the Book on its own [order the introduction manual plus 12 x weekly training guides]
The Training Programme and Fresh Food Fitness Nutrition plan [Only available within M25 corridor]
The Training Programme and Foods for Fitness Food Stacks

We have also added in a supplement bundle including our multiple award winning pre-trainer Hades and female equivalent Hella   

Please visit the Product Page to view all the available options.

*If you purchase the book through the website you will still be able to view the book on the JHHF App as well as offline in the gym.




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