Fat Burning Workout for Women

Fat Burning Workout for Women

Fat Burning Circuit for Women

Check out this video with James taking Clemmie Moodie from the Daily Mirror through a HIIT session, with cardio, bodyweight and muscle building.

Great workout suitable for women looking to burn fat and get into shape!

See below for details on the workout:

Circuit

20 second - Lunges
20 second - Assault Bike 
20 second - Burpees

Rest 1 minute
Eepeat x5

3 minutes rest

10 reps - Single Arm Rows each side
10 reps - Romanian Deadlift 
20 seconds - Medball Ninjas
20 second - Kettle Bell Swings
10 reps - Straight Bar Curls 

Rest 1 minunte
Repeat x 3

– Entry was posted on May 4th, 2017 by James Haskell

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