Fitness Articles

Our ambition is to provide our readers with the latest Fitness advice to enable them to train more effectively and safely; helping them to achieve their goals and targets.

The published articles, written by both James and other leading authors, range from general exercise plans and sessions, educational items as well as advice about  supplements. .

The articles are date ordered with the latest article at the top of the page.

There is a topic  filter to help you drill down.

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  1. Fitness Filter: Full Body Workouts Remove This Item
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